The Friday Stretch: FitBit Steps for Charity, What To Do Before 8am, What the *&#% is Athleisure?


It’s finally feeling (a little) more like Fall here in SF, with some chilly mornings and evenings. I love living in California, but sometimes the east coast girl in me misses the changing seasons. I always feel more energized working out in cooler weather — it’s invigorating and feels easier to breathe.  This week, I took advantage of Core Power Yoga’s free week of classes for new students, and sampled all of their offerings, from hot yoga to a sculpt class. I’m a little sore! Post about it to come next week.

Here’s some of the fitness & wellness content from around the web that inspired me this week.

Have a great weekend!


Starting Monday, your steps can be worth more than just bragging rights — they can raise big $ for great causes. (via Fitbit)


#3! And the rest of what you should do before 8am … (via Medium)


Even big-name fashion designers are a little confused by the “athleisure” trend (via New York Times)


How running can give you profound life perspective (via Huffington Post)


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Chrissy Trampedach
Chrissy Trampedach is a PR & communications pro by day and fitness buff, skiing fanatic, dedicated yogi and wannabe tennis champ by night (and weekend). As a former competitive figure skater, she’s lived a life of training and sports from a young age. Today, she fuels her competitive spirit and drive to challenge her body and mind with USTA tennis, skiing adventures around the world, the SF yoga community and tracking the latest fitness trends. She lives in San Francisco with her husband Tim and their “75-lb lap dog” Enzo.

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